Are you constantly showing up for everyone else… while abandoning yourSELF in the process?

What if the exhaustion, anxiety, overthinking, and pressure you’ve been carrying isn’t because you need to “tr...

Last week, while on holiday with family, one of my sisters-in-law said something that resonated deeply:

She hasn’t found that the women around her are feeling the same level of rage she is right now....

Listen, this is coming from someone who deeply worries about toxic exposure.
To our bodies. To our land. To our children. To our future.

I care about the health of all humans and the planet we depend ...

We all want to age gracefully...at least that's the idea that's been sold to us. And we are hooked. And to this I say why not...exuding vibrant energy never seemed to lead one astray!

There is more I...

In this video clip: Living Authentically and Focusing on Personal Growth

I discussed the importance of living a life that aligns with one's true self and values. I emphasized the need to focus on per...

Today's self-care is brought to you by Edvard Munch…

Well, no not really.

Listen, my plan today is to have a torrential tantrum…and allow myself to lose my mind.

If you know me I'm the typ...

What's your AIM?

Do you ever feel like your needs come L A S T?

Hey, I know you know what I am talking about.

We've been groomed to believe that putting others needs first makes us a 'good' person....

Wish you had curly hair? Wish your hair was different?

Last night I was spending time with a friend from college visiting from out of town.

She commented that she liked my hair, said it was di...

Many women shy away from yoga, fearing it requires a certain level of fitness or grace.

But yoga is truly for everyone and can be a powerful tool for self-discovery and healing.

Yoga changed m...